Cooking at Home – Vegetarian Spaghetti Sauce | Kiowa County Press

Vegetarian Spaghetti Sauce – USDA

Makes: 6 servings

Combine oregano and basil with fresh and canned vegetables to make your own spaghetti sauce, perfect for any pasta dish.

Ingredients

  • 2 tablespoons olive oil
  • 2 onions (medium, chopped)
  • 3 garlic cloves (chopped)
  • 1 1/4 cups zucchini (sliced)
  • 1 tbsp oregano (dried)
  • 1 tbsp basil (dried)
  • 1 can of tomato sauce (8 oz)
  • 1 can tomato paste (no salt added, 6 oz)
  • 2 tomatoes (medium, chopped)
  • 1 cup of water

directions

  1. In a medium skillet, heat the oil. cook the onions, garlic and zucchini in the oil for 5 minutes over medium heat.
  2. Add the rest of the ingredients and simmer covered for 45 minutes. Serve over pasta.

Source: DASH Eating Plan: Lower Your Blood Pressure, US Department of Health and Human Services, National Heart, Lung, and Blood Institute

Nutrition information

Portion: 3/4 cup (203g)

Nutrients

Rising

total calories

129

Total fat

6g

Saturated fat

1g

Cholesterol

1mg

Sodium

322mg

Carbohydrates

18 grams

Alimentary fiber

4g

Total sugars

11 grams

Added sugars included

0g

Protein

4g

Vitamin D

0mcg

Calcium

74mg

The iron

3mg

Potassium

757mg

About Florence M. Sorensen

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