Cooking at Home – Sweet and Sour Vegetables | Kiowa County Press

Makes: 6 servings

Lemon juice, honey, soy sauce and pineapple juice form the basis of this delicious sweet and sour sauce. Enjoy!

Ingredients

• 1 tablespoon of honey
• 1 tablespoon lemon juice
• 1 teaspoon soy sauce (low sodium)
• 1/4 teaspoon of ginger
• 1 cup pineapple (canned)
• 1 tablespoon cornstarch (for thickness)
• 2 teaspoons of oil
• 1 package frozen sautéed vegetables (16 oz bag)

directions

1. Combine all ingredients except vegetables in a bowl, mix and set aside.
2. Heat 2 teaspoons of oil in a frying pan and add the frozen vegetables. Cook for 3 to 4 minutes or until the vegetables are tender but still crisp.
3. Add the sweet and sour sauce and cook for another 2 minutes or until the mixture comes to a boil. Add water if it seems too thick.
4. Serve immediately. This dish is excellent over pasta or brown rice.

Source: University of Florida, IFAS Extension, Cooking Healthy with Diabetes

Nutrition information

Portion: 1/2 cup (127g)