Cooking at Home – Orange Glazed Skinless Chicken Wings | Kiowa County Press


Orange Glazed Skinless Chicken Wings – USDA

Makes: 5 servings

Orange marmalade flavors these delicious skinless chicken wings. Enjoy this appetizer with brown rice and grilled or roasted vegetables.

Ingredients

  • 10 chicken wings (skin removed)
  • 3 tablespoons of butter
  • 1 teaspoon of seasoned salt
  • 8 tablespoons of orange marmalade (1/2 cup)

directions

  • Rinse the chicken wings and dry on paper towels. Tuck the tip of the wing under the larger joint to form a triangle.
  • Heat the butter in a skillet (200 degF on a temperature-controlled gas burner).
  • Sprinkle the wings with seasoned salt and place them in heated butter. Saute on a temperature-controlled gas burner (325 degrees F) until evenly browned on both sides, about 20 minutes.
  • Spread with orange marmalade, continuing to sauté, basting frequently for another 20 minutes.
  • Remove from the pan. Serve hot.
  • Maintain at service temperature on the automatic burner or in the “Keep-Warm” oven set at 170 deg F. They will be nicely frozen and “sticky”.

Remarks

Pieces of thigh or whole chicken can be prepared this way and served as a starter.

Source: University of the Virgin Islands, Cooperative Extension Service. 4-H program / Family and consumer sciences.

Nutritional information

Portion: 2 wings, 1/5 of the recipe

Nutrients

Quantity

Total calories

314

Total fat

18 grams

Saturated fat

8 grams

Cholesterol

114 mg

Sodium

305 mg

Carbohydrates

22 grams

Alimentary fiber

0 g

Total sugars

19 grams

Added sugars included

17 grams

Protein

16 grams

Vitamin D

0 mcg

Calcium

34 mg

Iron

1 mg

Potassium

169 mg

About Florence M. Sorensen

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