Cooking at Home – Oatmeal Banana Cookies | Kiowa County Press

Oatmeal Banana Cookies – USDA

Makes: 25 small cookies

With whole grains, fruit and no added sugar, these cookies are a healthy and tasty treat.

Ingredients

  • 1 cup mashed bananas (use overripe bananas)
  • 1 cup quick oats
  • 1/2 cup low-fat plain yogurt
  • 1/4 cup water
  • raisins (1/2 cup, optional)
  • sunflower seeds (1/2 cup, optional)
  • spices, optional

directions

  1. Mash the bananas, mix with yogurt and water.
  2. Add quick (not instant) oats. Mix well.
  3. Add optional add-ons if desired. Keep them to a minimum.
  4. Add spices, to taste (optional)
  5. The batter should be thick and easily pourable.
  6. Grease a baking sheet. Drop a tablespoon of dough on the sheet, thin it into a flat disk. Repeat with the remaining dough. Refrigerate if there is any left in the bowl.
  7. Bake at 350-375degF for 20 minutes. Flip and cook on the other side for 15 minutes to make the crust crispier.

Source: University of Minnesota Extension

Nutrition information

Portion: 1 small biscuit, 1/25 of the recipe

Nutrients

Rising

total calories

23

Total fat

0g

Saturated fat

0g

Cholesterol

0mg

Sodium

5mg

Carbohydrates

4g

Alimentary fiber

1g

Total sugars

2g

Added sugars included

0g

Protein

1g

Vitamin D

0mcg

Calcium

12mg

The iron

0mg

Potassium

57mg

About Florence M. Sorensen

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