Mushroom Steak Fajitas – USDA
Makes: 4 servings
Preparation time: 45 minutes
Bring another helping of veggies and important nutrients to your plate with this veggie-filled twist on classic fajitas. We’ve upped the veggie bar by sautéing savory mushrooms and tossing them with steak for an umami-rich, flavorful punch. And we’ve sped up the prep time for this Tex-Mex favorite, foregoing marinating the steak and using a tender cut.
Ingredients
- 12 ounces sirloin or other boneless steak (about 3/4 inch thick)
- 3 cups sliced cremini mushrooms
- 1 tablespoon Salt-Free Lime Fiesta Seasoning (divided)
- 1 tablespoon olive oil
- 1 cup sliced green pepper
- 1 medium red bell pepper (sliced into strips)
- 1 medium yellow bell pepper (sliced into strips)
- 8 whole wheat tortillas (6 inches)
- 1 medium tomato (diced)
- 2 cups shredded iceberg lettuce
- 4 tablespoons fat-free sour cream
directions
- Slice beef across the grain into 1/4 inch strips. Place in a medium bowl with 1/2 tsp. fiesta lime seasoning; toss to coat.
- Place mushrooms, peppers, onion and remaining fiesta lime seasoning in large bowl; toss to coat.
- Heat the oil in a large nonstick skillet. Add beef strips; cook for about 3-4 minutes. Remove from skillet.
- Place the coated vegetables in the skillet and sauté until the vegetables are slightly tender, about 5 to 8 minutes.
- Return the beef to the skillet and sauté the mixture for 1 to 2 minutes more.
- Assemble the fajitas by spreading the beef-vegetable mixture evenly on each tortilla, top with the remaining ingredients and roll up.
Remarks
Serving suggestions: Serve with a glass of skimmed milk and pieces of mango on the side.
Source: Produce for Better Health Foundation
Nutrition information
Portion: 1/4 of the recipe
Nutrients |
Rising |
---|---|
total calories |
430 |
Total fat |
16 grams |
Saturated fat |
5g |
Cholesterol |
60mg |
Sodium |
590mg |
Carbohydrates |
46 grams |
Alimentary fiber |
7g |
Total sugars |
4g |
Added sugars included |
0g |
Protein |
27g |
Vitamin D |
0mcg |
Calcium |
60mg |
The iron |
2mg |
Potassium |
829mg |