Cooking at Home – Mushroom Steak Fajitas | Kiowa County Press

Mushroom Steak Fajitas – USDA

Makes: 4 servings

Preparation time: 45 minutes

Bring another helping of veggies and important nutrients to your plate with this veggie-filled twist on classic fajitas. We’ve upped the veggie bar by sautéing savory mushrooms and tossing them with steak for an umami-rich, flavorful punch. And we’ve sped up the prep time for this Tex-Mex favorite, foregoing marinating the steak and using a tender cut.

Ingredients

  • 12 ounces sirloin or other boneless steak (about 3/4 inch thick)
  • 3 cups sliced ​​cremini mushrooms
  • 1 tablespoon Salt-Free Lime Fiesta Seasoning (divided)
  • 1 tablespoon olive oil
  • 1 cup sliced ​​green pepper
  • 1 medium red bell pepper (sliced ​​into strips)
  • 1 medium yellow bell pepper (sliced ​​into strips)
  • 8 whole wheat tortillas (6 inches)
  • 1 medium tomato (diced)
  • 2 cups shredded iceberg lettuce
  • 4 tablespoons fat-free sour cream

directions

  1. Slice beef across the grain into 1/4 inch strips. Place in a medium bowl with 1/2 tsp. fiesta lime seasoning; toss to coat.
  2. Place mushrooms, peppers, onion and remaining fiesta lime seasoning in large bowl; toss to coat.
  3. Heat the oil in a large nonstick skillet. Add beef strips; cook for about 3-4 minutes. Remove from skillet.
  4. Place the coated vegetables in the skillet and sauté until the vegetables are slightly tender, about 5 to 8 minutes.
  5. Return the beef to the skillet and sauté the mixture for 1 to 2 minutes more.
  6. Assemble the fajitas by spreading the beef-vegetable mixture evenly on each tortilla, top with the remaining ingredients and roll up.

Remarks

Serving suggestions: Serve with a glass of skimmed milk and pieces of mango on the side.

Source: Produce for Better Health Foundation

Nutrition information

Portion: 1/4 of the recipe

Nutrients

Rising

total calories

430

Total fat

16 grams

Saturated fat

5g

Cholesterol

60mg

Sodium

590mg

Carbohydrates

46 grams

Alimentary fiber

7g

Total sugars

4g

Added sugars included

0g

Protein

27g

Vitamin D

0mcg

Calcium

60mg

The iron

2mg

Potassium

829mg

About Florence M. Sorensen

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